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The high amount of fiber in black brown rice helps in reducing the level of bad cholesterol called LDL. According to medical experts, black brown rice can control Type-II diabetes. According to studies, it helps in reducing cholesterol levels and controlling blood glucose levels.
Black brown rice is rich in protein, which plays an important role in building muscles and overall growth of the body. Phenolic compound found in it helps to increase growth and acts as a protective shield for the body. Black brown rice is low in calories, sugars and high in fiber, making it healthy for the body if consumed daily.
