Black Pepper King of Spices
It is extensively used in Ayurvedic medicines. Black pepper is known to have many health benefits, but it should be used only in a moderate quantity.
Piperine is the active component present in black pepper which gives them its distinguished taste.
It is a good source of several nutritional minerals like calcium, iron, manganese, zinc, chromium and potassium.
It also have a fair share of vitamins like vitamin A and C. Anti-inflammatory and anti-oxidant properties of black pepper makes it a unique medicinal spice.
Black Pepper : Health benefits
- Good for digestion
- Enhances nutritional absorption
- Promotes weight loss
- Provides respiratory relief
